observe your thoughts

The stories we tell ourselves create emotional fortitude or overwhelm. ⁣
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Internal narratives can also trap us in a world of fantasy and ‘what ifs’ keeping us from showing up fully in the present.  

Observe your thoughts and notice which stories you pour energy into. Those stories are the ones creating your feelings of progress or stagnation. ⁣
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Try this when you catch yourself in the story:⁣
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𝘚𝘭𝘰𝘸 𝘥𝘰𝘸𝘯⁣
𝘗𝘭𝘢𝘤𝘦 𝘺𝘰𝘶𝘳 𝘩𝘢𝘯𝘥𝘴 𝘰𝘷𝘦𝘳 𝘺𝘰𝘶𝘳 𝘣𝘦𝘭𝘭𝘺⁣
𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘥𝘦𝘦𝘱𝘭𝘺 ⁣
𝘕𝘰𝘵𝘪𝘤𝘦 𝘸𝘩𝘢𝘵 𝘧𝘦𝘢𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴 𝘴𝘵𝘰𝘳𝘺.⁣
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Once you become aware of it, with practice and time the charge will lessen. This is because you are learning to train your thought process into new ways of being that actually support who you are becoming.