To heal from the core you must descend down into it.
𝐎𝐧𝐥𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐫𝐞𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐨𝐮𝐫 𝐟𝐫𝐚𝐠𝐦𝐞𝐧𝐭𝐬 𝐜𝐚𝐧 𝐰𝐞 𝐞𝐯𝐞𝐧 𝐛𝐞𝐠𝐢𝐧 𝐭𝐨 𝐬𝐩𝐞𝐚𝐤 𝐨𝐟 𝐞𝐦𝐛𝐨𝐝𝐲𝐢𝐧𝐠 𝐨𝐮𝐫 𝐝𝐢𝐯𝐢𝐧𝐞 𝐡𝐮𝐦𝐚𝐧 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥.
There is nothing fast or easy about this path. It requires a great deal of courage, of patience, of discomfort and grit.
You incarnated to be fully human and the full integrated human knows deep pain as well as blissful joy, light as well as dark.
Until we recognize that what we don't like about ourselves or others, is a part of us; we will only live and experience fragmented parts of our human potential.
We must descend into the body in order to ascend in consciousness.
𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘧𝘳𝘢𝘨𝘮𝘦𝘯𝘵𝘴? Aspects of us that we reject, that we left behind or that we disassociated from at some point because it was too painful for our psyche. Usually these aspects are found guarded by our numbness, anger, grief, depression and reactiveness.