Just as our fingerprints, our bodies and inner workings are all uniquely individual.
There are resemblances but we are all beautifully, NOT imprinted the same! (even identical twins do not share same fingerprints and are individually imprinted in the womb space)
For example, in broader perspective, mens bodies' respond differently than women’s to medications and herbs. Same goes for therapy, psychology, etc.
Women’s bodies are individual to their own chemistry and cellular make up. This is why comparison and wanting to be like or feel like someone else, is such a sham. And so is following things, practices, teachings, etc. and then being disappointed or judging yourself because somehow it doesn’t work for you.
Ultimately, your perception comes down to the inner interpretation of your chemistry which is HIGHLY influenced by trauma, environment and memories, not to mention lineage EPIGENETICS.
So, getting to know yourself for your self is paramount to learning what works for your growth and in honoring your journey. Clearing your dense debris (trauma, wounding, inadequacy, etc.) allows your body to integrate into wholeness and communicate from an objective place. It moves the body and mind into coherence so you can receive deeper authentic insight and guidance.
Although we can follow guidance, certain parameters and generalizations paved by others, only you can deepen into the knowing that lives within your body, its signals and its responses.
Your individuation is a treasure.
Thoughts are threads of energy pumped out by the mind whose only job is to give us a sense of identity and security. This doesn’t make any of our thoughts true.
We create our reality through the thoughts that we believe so its important to know that we can choose which thoughts we believe and which we don’t.
When we choose to believe a thought we reinforce it, accept it and create it.
This is why slowing down is important. Whatever we bring awareness to, automatically begins to shift. By acknowledging these thoughts are not true we can nurture our discernment and bring it into conscious choosing.
Discernment is a knowing that includes the intelligence of our body. Which in turn can create a shift and difference in the reality you are co-creating and experiencing.
If your setting is in default, you are believing everything coming through. If you’re in discernment, you gain objective power to choose.
Thoughts themselves hold no reality.
Our thinking structures hold no reality until we accept them and give them life. The way we think is being used to create a material reality in and outside our bodies.
Look at and to mentors, coaches and role models to help guide you in YOUR own uniqueness and authentic expression. Not to create the life THEY have or are presenting.
Don’t let their life ‘presentation’ blind you. Truth is, no one really has it together no matter how great, happy, perfect or whatever they portray. We all have shitty parts in our lives we don’t glorify like we do the shiny ones.
We all move through challenges.
Let’s be inspired, sure. But do not spend too much time yearning, envying or torturing yourself for the ‘out there’. Or wishing your life could be like someone else’s or wondering why it’s so hard for you and so easy for others.
Be with who you are, go inward and find out the life meant for you.
Discover that and allow that life to manifest.
Your true and best life can only be lived and expressed through you.
You already have everything you need to live your version of your best life.
All the parts are there, go inward and find the instructions
Your feelings are valid, no matter what they are.
Right or wrong, evolved or coming from patterns of survivalism.
They are valid and worthy of compassionate love and listening. Dismissing negative feelings because they’re not in their most refined form, or because they don't feel great, is dissociating and compartmentalizing. It further fragments our emotional and etheric body and dishonors the nature of your humanness. It compromises self-trust.
This leads to repression, suppression of voice, and eventually, resentment with self.
Knowing how and when to honor this wisdom within us is imperative, because more often than not, our external relationships cannot meet all of our feelings with compassion. Most individuals can only hear through their own agendas, and because of this, we must be unwavering in how we give our internal ebb and flow permission to BE, whilst safeguarding it in a space to unfold and be witnessed. It is like holding them in a womb of redemptive love.
When your internal world knows it is safe and supported by you, it reveals its wonder and magic. It reveals with greater ease your core stability, and your movement in life becomes more fluid and aligned with your purpose and authentic expression. The more you cultivate the honoring of your feelings, the more you will find them honored in relating with others.
Through witnessing your feelings and allowing them safe passage in their raw form, they can dissolve and reveal their true nature.
Not everything needs to be processed or understood, but everything needs to be compassionately seen, acknowledged and brought into forgiveness with self.